In 100 g (Grams) of Soup, black bean, canned, condensed there is 15.5 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Soup, black bean, canned, condensed.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Soup, black bean, canned, condensed

Soup, black bean, canned, condensed is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, black bean, canned, condensed are listed below.

Water	75.33 g	75.33%
Energy (calorie)	91 kcal
Energy (joule)	382 kJ
Protein	4.83 g	4.83%
Total lipid (fat)	1.32 g	1.32%
Ash	3.1 g	3.1%
Carbohydrate, by difference	15.42 g	15.42%
Fiber, total dietary	6.8 g	6.8%
Sugars, total	2.49 g	2.49%
Calcium, Ca	35 mg	0.04%
Iron, Fe	1.5 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	75 mg	0.08%
Potassium, K	250 mg	0.25%
Sodium, Na	970 mg	0.97%
Zinc, Zn	1.1 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.042 mg

Nutrients in Soup, black bean, canned, condensed